Squads

Elite Junior Squad

These divers train 5 times per week for 2+ hours. This includes 5 pool sessions and 1 or 2 dryland sessions. Divers are working towards developing the degree of difficulty, quality, and consistency of their competition lists.

Members of the elite squad would regularly compete in the UK at events such as the British Gas National Age Group Championships and the Armada Cup. Most members would also be part of the Irish National Squad and take part in further training outside of the club's own timetable.

Adult Masters

These sessions are of 60 minutes duration, 1-3 times per week. This group caters for competitive novice divers, who become too old to continue competing in the novice level, and those adults who reach improver status. Divers are offered the opportunity for more advanced lessons and to compete in Masters competitions in Ireland and around the world.